Strength 4 Endurance

Warm-Up: 4 rounds KB Complex x 6 reps

  • Goblets
  • L-Arm Swing
  • R-Arm Swing
  • L-Arm Clean
  • R-Arm Clean
  • L-Leg DL
  • R-Leg DL

Work: 10 rds

  • 2 x KB Front Squat @88kg
  • 2 x Split Jump

Work2: 6 rds

  • 5 x Scottie Bobs @ 30# DB’s
  • 5 x Horizontal Ring Pulls
  • :30 Airdyne (arms only)

Finish: 4 rds — Core

  • 15 x Plate Sit-Ups @ 25#
  • 15 x Side Plank Lifts
  • 15 x Floor Back Extension

Comments:

Great workout. Challenging, but extremely effective strength training for the endurance athlete. 45 minutes in duration. No fixed rest. Constant flow. Focus on breathing and full ROM on exercises.

2 thoughts on “Strength 4 Endurance

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