Operating a private personal training studio is a really unique experience. Clients are seeking my services out, knowing a good amount about what I am providing already. This makes the transition from potential client, to active client, a rapid process. Goals are expressed immediately as are opportunities and limitations. The process has begun.
Example: I am the initiator of positive change. Last week I was approached by a women in her early 50’s who was very frustrated by the recent changing in her body, brought on by inactivity and the hormonal changes that occur in a females body at that time. She knew how much weight she had gained, where she had gained it, and what additions and subtractions needed to be made in order to succeed. She also knew that a personal trainer or fitness coach was the next piece in the puzzle to initiate positive change. Creating an outline, following a plan, sticking to the schedule will bring success.
The hardest part about making incremental positive changes is accountability. When we become adults we have less people to be accountable to. Parents, teachers, and other authority figures are not a part of our daily decision making process. We are free to eat what we want, sleep whenever, spend our time any which way we choose. Our fitness is often one of the first things we lose during this transition to adulthood. It’s the thing that we “worry about later”. Sometimes it is a slap in the face or reality check that is needed to elicit the need for positive change.
Everyone needs accountability. Whether that be registering for a marathon, hiring a trainer or coach (health, business, life, financial, etc.), or even as simple as a book club. In order to move forward their needs to be a direction, and ultimately a culmination of the process. As an athlete that direction is the daily training and that culmination is the race day.
Success is the ultimate positive.
Commitment is the only way.
Get Fit. Be Healthy. Stay Confident.