Find out what works, and then do more of it. Focus first on doing the right things, and then on doing things right by mastering details. A few basic moves produce most results.
Brilliant message. It’s clear, concise, factual, and blunt. Eat real food. Eat more of it. Move your body. Move it more often. Challenge yourself. Keep challenging yourself, and maybe even compete…
Whether it’s the first squat, pushup, or pull up. Whether it’s the first smoothie, spinach salad, or grilled salmon. Without intention and purpose their is no follow up of positive action. Being habitual in your behavior is what produces the most.
Plan, track, implement, and assess. If you’ve done it right, you walk away with an education. If you’ve bought a shortcut, you’re left with a dependency.
Make the right move.