The flowing fitness continuum.
There is a multitude of ways to workout and gain fitness: calisthenics, kettle bells, free weights, machines, cardio, yoga, and Pilates just to name a few.
- Where should you start?
I can’t say there is a perfect place to start. If you begin at a young age, your introduction to fitness will most likely include tumbling, running, some gymnastic, apparatus based movements, and maybe a few basic exercises such as pushups, squats, and sit-ups. Ideally, we’d all start here and stay here for quite some time. Learning by doing, and being inquisitive about movement is the best way to “do” fitness. Interest in exercise stays peaked longer, avoiding the boredom and monotony that most common fitness programs seem to evoke.
- Free weights are excellent to have access to. Many of the movements done with them are very effective and functional. Yet, the drawback is that a multitude of weights are needed and you really can’t travel with them, anywhere.
- The kettle bell (KB) is a fascinating tool. Simple in design and function, the (KB) directly targets the most commonly weak area on almost all humans, their posterior chain: hamstrings, glutes, low and mid back. The (KB) also provides an excellent non-impact cardio component to your workout. Simply put, if you can learn one implement or tool, make it the (KB).
- Unless you are in a rehab facility or situation, machines are completely unnecessary. Size, cost, non-functionality, there are simply too many drawbacks to basing a fitness program around machines.
- The mind-body movement, including yoga and Pilates, is one that needs its own article. I have only positive things to say about both of these disciplines, especially when used in conjunction with a sound strength and conditioning program.
- Lastly, we have cardio: running, biking, skating, skiing, rowing, swimming, etc. Nothing beats endurance training. It’s extremely positive for your body and mind. Any activity that allows you to propel your body over long distances, under your own power is going to be the ultimate form of exercise.
What it comes down to is personal preference. What do you enjoy the most? Do the activity that brings you the most enjoyment. If you enjoy it, you are more likely to do it. The more you do anything, the better you get at it. It’s all very personal, but having a basic understanding of various fitness disciplines is helpful in choosing your path. Become the best YOU!
- Does mastering one discipline help prepare you to master others?
Yes and no. Mastering the ability to control your body, kinesthetic awareness, is the best way to begin. This means gymnastic, bodyweight movements are the preferred method. That being said, it’s not practical for the average adult to begin training as a gymnast. Having the background, learning how to move well at a young age, is the ideal beginning. Being sufficient at more than one discipline is never a bad thing. If I can enjoy more than one activity, the variety at my disposal is greatly increased. Endurance/cardio activities pair well with any other form of fitness. Love to move!
- Which one is best, for me/you?
Just move. Begin. Walking, running, light calisthenics, some pushups, squats… develop a pattern, make it habitual and you’ll feel better, do it more often, see and feel an immediate difference. If something peaks your interest, go for it. Use any sudden spark of ambition to begin again. Respect that you are starting from the beginning. Don’t sweat if the initial activity is hard, challenging, and leaves you with residual muscle soreness. One last note here: if you can do it on your own, free of class, or gym/facility commitment, your ownership will come much more quickly. Learn, progress and move forward!
Our lives are our own. Enjoyment is 100% personal. Find the things you love and do them often. Don’t waist time on activities that provide you with no enjoyment. Contrary to what many believe, this includes exercise and fitness. There is a path for all of us. The focus, movement.
Patience. Presence. Persistence.