Move blood, flush by-products of previous day’s effort and create a demand for food.
-Gym Jones on Recovery
A mature message, that is not always easily digestible, but when it’s from the crew at Gym Jones, it’s honest and accurate. I could add to this statement, but will refrain. If you’re an athlete, or want to start training smarter, understand the physiological intention of your workouts.
Move often. Move frequently. Vary your intensity levels. Work + Rest = Training.
Jake's Take 