Most of my writing comes from self-observations. My thoughts and actions, and their effects seem to drive these musings. You could call them “reflections on actions, taken.”
This morning, the idea of nourishment came to mind. I had not eaten for 12 hours and was still not hungry. Without a workout waiting in the wings (rest day), I had no need to put calories in. I had some coffee and within minutes felt the effects of the caffeine. Later, after attending to a training session I had a small amount of 85% dark chocolate and some peanut butter. Again, I could feel the effects almost immediately. Consume too much creates a drowning sensation. System is flooded. This got me thinking about overconsumption, weight gain, lethargy, and thoughtless action. Simply put, lack of discipline and self-control.
Nourishment is giving the body what it lacks or needs. Water and energy. Stimulation and response. Preparing a large, complete meal, and eating it, should come with relaxation and settling. This is dinner. This takes time, which we don’t have during the day. Our energy is needed elsewhere. Our minds are elsewhere. Understanding what leads to decisions on food is critical to avoid large caloric consumption or eating as entertainment (fast food, soda, etc.). If you stop at fast food on the way to work or at lunch that dump of calories spikes your blood sugar and is processed and stored as fat.
What’s the optimal minimal? Experiment. Be conscious consumers. Start your day with intention and awareness. It’s not hard. Personal accountability is the only requirement. Our actions need to align with our goals. One decision at a time.