Xclusive Mindset Approach to Execution

Horns and crew...

Western States 100 – 2017

REPETITION:

  • Rep to rep, day to day, step by step. Positive, useful, negative… it all adds up. Choose wisely. DO THE WORK.

ROUTINE:

  • Reps/Sets/Minutes/Miles.
  • Warm-up = easy/prep.
  • Work = quality/present.
  • Cooldown = mental/nutrition/future.

PLANNING:

  • Scheduling.
  • Days priority. Know it. Respect it.
  • Energy dispersion and allocation. Finite resource.
  • Nutrition and supplementation. The timing of fueling.

MENTAL:

  • Start the process each day.
  • Break the fast.
  • Embrace the day’s challenges.
  • Eliminate self-sabotage.
  • You can do it. Mindset/approach.

Remember in tough times, this too shall pass…

PERCEPTION:

  • Of… reality, possibility, difficulty, ability… all manifested within.
  • Be aware of this.
  • Breathe deeply, move forward.

ABILITY:

  • You must realize this is your responsibility. To give your best effort when called upon regardless of circumstance.

EPICTETUS’ Foundation of Excellence:

Tentative efforts lead to tentative outcomes. Therefore give yourself fully to your endeavors. Decide to construct your character through excellent actions and determine to pay the price of a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures…

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