Define, Decide, Do

Your life gives you a finite amount of time, energy, and focus. Define what gives you the most value and spend your time on that. Do it. The rest is simply details.

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Balance. Keeping it all in check. Working enough to be proficient, but not an excessive amount to be a specialist. I’ve always operated best in a state of balance. Creating my own goals and activities. Using self-monitoring techniques to make decisions.

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Input and Output. Cause and Effect. Analyzing the aftermath.

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Life is never easy. The modern world is demanding. Therefore, we must be flexible. To be flexible we must be competent. Having a diverse set of talents gives you options. Having options provides the power of choice. Well, when you can choose, the effect is never far away.

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Engagement forms the bond. The bond becomes the connection. The connection makes it a lifestyle. When it’s your lifestyle, well, then you own it.

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Think on these things:

• Life is a continuum. There is no big moment lying ahead. Establish your daily routine now. What you live will be a circular set of experiences.
• Avoid magical thinking. There are no secrets. All changes are just habits. Learning to say “NO” to things that derail is paramount in importance.
• Foster your Movement Mindset… 
  • Physical Activity Trumps Body Composition
    • Build it into your daily life
      • Choose simple over complex
        • Get really good at simple
          • do more, with less, more often

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Sequence your year…

My “quarterly” physicality:

• November to March –
  • strength, flexibility, walking, and patience.
• March to May –
  • prioritizing endurance, reducing strength and flexibility, increasing recover practices.
• May to August –
  • extended endurance, goal-specific training, execute a successful race. ***Maybe
• August to November –
  • hunt, hike, stretch, water, body weight, movement flow.