Strength:

Preparation is More Profitable than Reparation

Lifting – Calisthenics – Repetition – Resistance – Tension

When done right, controlled, quality movements alter our physique. Moving through a full range of motion properly flexes each muscle and strengthens the body. When done incorrectly, mindlessly, injury, imbalance, and poor biomechanics develop.

Refrain from chasing fatigue. Elevated HR should be momentary in the realm of strength as it is not sustainable, and its effects on performance are profound. Learn to breathe and maximize your repetitions. Build on the finishing rep, stopping at a pre-determined number, or when form, ROM, or mental fatigue dictates.

  1. Quality > Quantity
  2. Repetition = Practice… perfect practice is the way
  3. Avoid training a fatigued movement or body part
  4. Master bodyweight exercise, learn to flex the working muscles
  5. Understand tension. Apply it from the ground up. Contact points force tension
  6. Analyze effort in the present moment. One focused rep > many poor reps
  7. Mind (logic). Body (tool). Will (desire, belief). Heart (passion, purpose, potential).

Source: heart space. To satisfy the heart is a basic human desire. The body is your vessel. It feeds and stimulates the mind. Carefully assess desire by logically analyzing feelings.

The mind sees an image or an ideal and forms purpose around that concept. At times, the heart is hard to hear. But, if you give it a voice, it will promote what feels purposeful.

Passion + Purpose + Potential = YOU

  • Passion: Enjoyment + Positivity
  • Purpose: Improvement + Health + Ability
  • Potential: Effort + Commitment + Genetics

Purpose. Act with intention. Feel better more often. Create positivity. Participate in your health with knowledge that you are addressing a need. Honor the mental benefit of completion. Confidence. Feed a need: to sweat, get fresh air, get outside, get sunshine, loosen up, exert, socialize, practice a movement, address an injury, gain a skill, prepare for an event, activity, sport or vacation. Increase self-esteem and body satisfaction. Cultivate your self-image to experience your best life.

Your will to engage and participate is dependent on the purpose. Define it… tattoo it to your soul. Lifestyle. Feel it, think it, absorb it and eventually you will become it. Things take time. My belief is that we arrive at our destination regardless of time. The connection of mind + body + soul is not one that can be rushed/forced. Get passionate about it. Explore your potential. Commit to learning, practicing, and engaging with effort. You can’t fake passion. It’s not coming from your mind. Logic rationalizes. Passion comes from the heart and soul, creating a desire to do the thing, to have the experience. Desire leads to repetition, which exposes and fosters potential.

Live purposefully in this moment. Create a passion in your life that enhances and allows you to experience the visceral rewards of an active, athletic lifestyle. Blend the intellectual with the physical. Recognize that convenience of our modern lifestyles has removed the natural act of movement and the stimulation of the senses that comes from a physical activity.

If any part of your uncertainty is a conflict between your heart and your mind – follow your mind. — John Galt

The mind is rational. It assesses the choice… the fork in the road… using past experience to guide your decision. Past forms present, creating future. If your mind is clear and honest it may open a new door, restore dormant confidence, or expose a hidden truth. Listen. The heart connects you to the spiritual, earthly, and celestial. Aliveness and sense of passion flow from the heart.

If you don’t agree with something don’t do it. But don’t do it because that’s what people do. – Ian Mackaye

The purpose of strength training is to place you (mind/thought/self) in direct confrontation with your body. Explore, express, then learn. What makes sense to you, as you are, at this moment? Presence matters more than progression. Your success is dependent on attitude, not situation. The observational point of view removes emotion from the analysis. Step back.

ORIGINALITY AND INTENSITY > FORMAL TRAINING AND STRUCTURE

The strength to break bonds to the past is in the braking of present habits of mind and body. Others may inspire us, but it is through our own struggles that we live the heroic journey. From this point on refuse to shy from (the potential of) fatigue, failure, and disappointment. Action creates whereas stagnation destroys. For our lives have the potential to be the stories that inspire those whom we know well, and those we may never meet. It is through action that we may rewrite the human story. To create something meaningful you must love the expression of your heart more than you love yourself.

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