Warm-Up: 4 rounds KB Complex x 6 reps Goblets L-Arm Swing R-Arm Swing L-Arm Clean R-Arm Clean L-Leg DL R-Leg DL Work: 10 rds 2 x KB Front Squat @88kg 2 x Split Jump Work2: 6 rds 5 x Scottie Bobs @ 30# DB’s 5 x Horizontal Ring Pulls :30 Airdyne (arms only) Finish: 4 […]
Leadville Trail Marathon, 5th place overall, 4:17: Saturday, June 30, Leadville, CO This race would prove to be by far my most memorable thus far in 2012. Preparations went fairly well leading up to the race. I logged quite a few mountain miles, mainly on Saturday mornings in the foothills. Pino trail, La Luz trail, […]
Upcoming Race: Heartland 100 Spirit of the Prairie – October 13, 2012
Upcoming Race: Mt. Taylor 50k – September 29, 2012
See the final results for Jake Lawrence here.
The 25-mile mark results are in from Stumptown! Looks like Jake is running in 10th overall right now, a.nd ranking 4th for his age! 25 to go! Track the live race results and see the course information here: Leadville Silver Rush 50 RACE RESULTS. The course:
Leadville Silver Rush 50 Run Final race preparations are underway for this weekend’s event! I’m excited to test myself at the 50-mile distance. Follow the race and see the train specs here.
Watching a client progress and begin to achieve their goals is what makes it all worthwhile. Throughout my life I have been coaching, teaching or mentoring on fitness. The spectrum of my clients has been broad; from athletes training intensely for weekly competition to seniors working hard to maximize their health. My passion for health […]