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fitness life training

Truth.

The desire to live an elevated existence stirs within. Your path is traveled above the plain of the masses. You avoid the common conversations, and seek the truth; your personal truth. The information that enters forms the thoughts you have. Thus, you curate a circle of uncommon individuals who likewise, inhabit life above the plain.  […]

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fitness life

Fitness + Lifestyle Design

Parameters – Elements of Experience – Self-Expression Those who risk, win. Dare to become your best self.  Movement / Nutrition / Longevity / Performance Movement: Strength / Endurance / Mobility / Flexibility / Capability Nutrition: Sustenance / Hydration / Health / Ethics / Participation Longevity: Aging / Lifespan / Quality / Opportunity / Experiences Performance: […]

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life

Coaching Challenges…

The best coaches are the ones that struggled for success. Nothing came easy. They chose to endure the process of failure, incompetence, and defeat in order to improve, become confident, and to achieve. They chose process over product. The best coaches overcame many obstacles. They got creative, found their personality along the way, and expressed […]

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fitness life training Uncategorized

Define, Decide, Do

Your life gives you a finite amount of time, energy, and focus. Define what gives you the most value and spend your time on that. Do it. The rest is simply details. —+— Balance. Keeping it all in check. Working enough to be proficient, but not an excessive amount to be a specialist. I’ve always […]

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fitness life training

Coaching – Are You Ready?

“You show me a boy or girl, man or woman with a desire to win, and I’ll show you a person who will work hard the thousands of hours it takes to win. Show me those who want to go to the top, and I’ll show you people who’ll take coaching. They will welcome it. […]

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life training Uncategorized

Stay the Course…

We grow when challenged. Now, more than ever, it is easy to avoid uncomfortable situations. Social, physical, mental, environmental… they can all become non-existent in our lives. Days turn into weeks turn into months turn into years, they hurry by you. Recognizing a challenge and engaging whole-heartedly without fear of failure, or expectation of success is […]

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fitness life training

On Reflection, Time, and Decisions

I have made myself what I am. -Tecumseh, Shawnee 1768-1813 Search for yourself, by yourself. Do not let others make your path for you. It is your road and yours alone. Others may walk it with you, but no one can walk it for you. Accept yourself and your actions. Own your thoughts. Speak up […]

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fitness life training

Nuts and Bolts of Fitness Coaching

Get fit. Be healthy. Stay confident.

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fitness life training Uncategorized

The Perfect Trap

“Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life, and it is the main obstacle between you and a shitty first draft. I think perfectionism is based on the obsessive belief that if you run carefully enough, hitting each stepping-stone just right, […]

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fitness life training

Peace. Pity. Action. Progression.

Inspiration, instigated by a thought provoking read. Action requires information. Let peace inform your actions and your intention will be displayed. -MFT Too much posturing. This is what I do. What I’m good at. What I’ve done. What I have. Where I’m going. Enough. Absorb information. Inquire. Learn. Who you are will be displayed through […]