Operating a private personal training studio is a really unique experience. Clients are seeking my services out, knowing a good amount about what I am providing already. This makes the transition from potential client, to active client, a rapid process. Goals are expressed immediately as are opportunities and limitations. The process has begun. Example: I […]
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Mt. Werner 50k Race Report
More than was anticipated… This became a central theme to the birthday/race weekend. Driving up to Steamboat took a long time… really long. We left Albuquerque on Friday at about 9:00 AM and finally arrived in Steamboat around 6:00 PM. After picking up keys to our condo we arranged a meal for the evening and […]
From Steamboat Today, August 5, 2012 Steamboat race on Mount Werner increases distance, looks to stay Jake Lawrence of Albuquerque, N.M., crosses the finish line during the Mount Werner Classic on Saturday at Steamboat Ski Area. Lawrence finished second in 4 hours, 55 minutes. Photo by Matt Stensland Steamboat Springs — Jake Lawrence planned out his running […]
Upcoming Race: Steamboat Springs: Mount Werner Classic 50k – August 04, 2012
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Strength 4 Endurance
Warm-Up: 4 rounds KB Complex x 6 reps Goblets L-Arm Swing R-Arm Swing L-Arm Clean R-Arm Clean L-Leg DL R-Leg DL Work: 10 rds 2 x KB Front Squat @88kg 2 x Split Jump Work2: 6 rds 5 x Scottie Bobs @ 30# DB’s 5 x Horizontal Ring Pulls :30 Airdyne (arms only) Finish: 4 […]
Leadville Trail Marathon, 5th place overall, 4:17: Saturday, June 30, Leadville, CO This race would prove to be by far my most memorable thus far in 2012. Preparations went fairly well leading up to the race. I logged quite a few mountain miles, mainly on Saturday mornings in the foothills. Pino trail, La Luz trail, […]
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Upcoming Race: Heartland 100 mile
Upcoming Race: Heartland 100 Spirit of the Prairie – October 13, 2012
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Upcoming Race: Mt. Taylor 50k
Upcoming Race: Mt. Taylor 50k – September 29, 2012
See the final results for Jake Lawrence here.
The 25-mile mark results are in from Stumptown! Looks like Jake is running in 10th overall right now, a.nd ranking 4th for his age! 25 to go! Track the live race results and see the course information here: Leadville Silver Rush 50 RACE RESULTS. The course:
Jake's Take 