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Fire. Aim. Ready.

Search out the most prominent target possible and sling your boldest shot. –– Robert Greene How many days until ________ ? The countdown to the deadline, test, event, or similar monumental target is the ultimate form of accountability. Each day, in some way: mental / physical / task-productivity, focus, etc. prepares you for what is […]

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fitness life

Fitness + Lifestyle Design

Parameters – Elements of Experience – Self-Expression Those who risk, win. Dare to become your best self.  Movement / Nutrition / Longevity / Performance Movement: Strength / Endurance / Mobility / Flexibility / Capability Nutrition: Sustenance / Hydration / Health / Ethics / Participation Longevity: Aging / Lifespan / Quality / Opportunity / Experiences Performance: […]

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life

Coaching Challenges…

The best coaches are the ones that struggled for success. Nothing came easy. They chose to endure the process of failure, incompetence, and defeat in order to improve, become confident, and to achieve. They chose process over product. The best coaches overcame many obstacles. They got creative, found their personality along the way, and expressed […]

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Presence + Focus = Awareness

Presence + Focus = Awareness Work through it. If I am able to conceive of it, or another is capable of doing it, it can be completed. I feel it is equally important to repeat the act/challenge. To do once does not equate to skill or competence. Many have completed immense tasks through sheer will […]

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On Reflection…

You tell me that I make no difference… at least I’m fucking trying… what the fuck have you done? It’s in my eyes… and it doesn’t look that way to me in my eyes. –– Minor Threat I move to connect. Life is engagement with environment. Choice. Do not expect an outcome. No expectation, no […]

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Strength:

Preparation is More Profitable than Reparation Lifting – Calisthenics – Repetition – Resistance – Tension When done right, controlled, quality movements alter our physique. Moving through a full range of motion properly flexes each muscle and strengthens the body. When done incorrectly, mindlessly, injury, imbalance, and poor biomechanics develop. Refrain from chasing fatigue. Elevated HR […]

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The Hobby: Cultivating Space and Time for Personal Growth

Non-conformity is the highest evolutionary attainment of social animals… a hobby is perhaps creation’s first denial of the “peck-order” that burdens the gregarious universe, and of which the majority of mankind is still apart. Aldo Leopold Life is motion. Modern society involves both the chase and desire for leisure. To many, this state of leisure […]

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Stripped Down

The ship’s carpenter on Shackleton’s lifeboat James Caird took only three simple hand tools with him on the passage from Antarctica to South Georgia Island, knowing that, if he needed to, he could build another boat with only those tools. I believe the way toward mastery of any endeavor is to work toward simplicity; replace […]

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Exercise is honest. Are you?

You can, or you can’t. You will, or you won’t. There is a point in every hard workout where I contemplate stopping early. Eight hills are plenty for today. You don’t feel great. You didn’t sleep well. It’s OK to back off a bit. Twenty minutes in the gym is good enough. Fifteen pushups? Not […]

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Approach to Fitness + Philosophy of Movement

THE TRAINING SESSION: “There is a time in every man’s education when he arrives at the conviction that envy is ignorance; that imitation is suicide; that he must take himself for better, for worse, as his portion; that though the wide universe is full of good, no kernel of nourishing corn can come to him […]