Welcome, Above the Plain

Momentum – Above the Plain with Jake Lawrence

Momentum. The product of doing the thing that must be done on a consistent basis. The result of consistent effort/focus can be massive if paired with persistence.
  1. Momentum
  2. Thoughts From the Run: Silver State 50k
  3. Intro to HIT
  4. A Conversation On Intensity
  5. Intensity HIT & Aerobic Efficiency