Welcome, Above the Plain

Nutrition: Tracking, Consistency & Importance Above the Plain with Jake Lawrence

In training and in life you have to stay on top of your nutrition and hydration. The importance cannot be overstated. Associate how you feel with what you’ve consumed. Reflect, journal, assess your behaviors on a consistent basis.
  1. Nutrition: Tracking, Consistency & Importance
  2. Experience, Perception & Persistence
  3. Musings on Resistance
  4. Musings on Natural Living
  5. Find Affinity Within Your Lifestyle