Welcome, Above the Plain

Movement: Fragmented Training, Tension + Flow – Above the Plain with Jake Lawrence

Your workout should be an experience you enter into on a daily basis. Make it accessible and you create the potential for longevity and performance.
  1. Movement: Fragmented Training, Tension + Flow
  2. Longevity: VO2 Max + Cardiovascular Fitness
  3. Cardio: Extended Endurance + High-Intensity
  4. Intuitive Transitions: From Fall to Winter
  5. The Cause and The Effect