Welcome, Above the Plain Momentum – Above the Plain with Jake Lawrence Momentum. The product of doing the thing that must be done on a consistent basis. The result of consistent effort/focus can be massive if paired with persistence. Momentum 06:16 Thoughts From the Run: Silver State 50k 14:48 Intro to HIT 28:22 A Conversation On Intensity 07:17 Intensity HIT & Aerobic Efficiency 11:08 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...