Tag: 100 miles

It’s Stupid To Be Safe

Note: This post was inspired by Maria Popova creator of BrainPickings.org. Fantastic site! Everyone in this room is going to be gone pretty quickly – and we will have either made something or not made something. The artists that inspire me are the ones that I look at and go, ‘Oh my god – you […]

Tags 100 miles, arrowhead ultra, badwater ultramarathon, exercise, fitness, functional fitness, health, mass action, mental toughness, mindset, movement, nutrition, personal training, training, triathlon, ultramarthon, wellness

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Heartland 100 Race Report

Flint Hills, Cassoday, KS. Warning: this will be pretty graphic. Thursday, October 11, 2012. My wife Jody and I arrived in El Dorado, KS at 6:15 PM. We got checked in and picked up some supplies from the local Walmart. It felt good to arrive and we were both relieved to be at our destination […]

Tags 100 miles, accountability, bondi b, generation ucan, heartland 100, hokaoneone, jake lawrence, marathon, motivation, patagonia, running, trail running, ultra, ultra running

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2012: An Honest Assessment

Post author By Xclusive Fitness
Post date September 10, 2012
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January 2012 was a turning point. It was time to all-in, or continuing in that middle-area, of “OK” at lots of things, but “good” at none. I had just completed a 6-week strength training block in the studio, working up to a 40 pullup max, and 5×315 deadlift. This was great, but in the end […]

Tags 100 miles, 50k, change, coach, fitness, goals, heartland 100, Jemez Mountain 50k, leadville, marathon, motivation, running, training, ultra, ultra running