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Simple is Sophisticated

“Simplicity is the ultimate sophistication.” – Da Vinci Simple is key, but simple isn’t easy. Exercise, for most, is a small part of our lives. A means to an end. Keeping it simple and efficient requires a skill of practice that is not instantly obtained. In order to excel with this concept: repetition, discipline, and […]

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Heartland 100 Race Report

Flint Hills, Cassoday, KS. Warning: this will be pretty graphic. Thursday, October 11, 2012. My wife Jody and I arrived in El Dorado, KS at 6:15 PM. We got checked in and picked up some supplies from the local Walmart. It felt good to arrive and we were both relieved to be at our destination […]

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Accountability and Initiating Positive Change

Operating a private personal training studio is a really unique experience.  Clients are seeking my services out, knowing a good amount about what I am providing already.  This makes the transition from potential client, to active client, a rapid process.  Goals are expressed immediately as are opportunities and limitations.  The process has begun. Example: I […]