Jake's TakeMost people never run far enough on their first wind to find out they’ve got a second. Give your dreams all you’ve got and you’ll be amazed at the energy that comes out of you. -William James There is a common theory in the fitness industry that most programs will work for 6-weeks, few […]
“Any other path leads to someone else’s dream.” -Lyn Christian I came across this quote earlier this morning and it sparked something in me. You see, this past weekend I was lucky enough to spend a significant amount of time with my father-in-law, Jan. We both have a high interest in fitness, health and running, […]
As I continue on this fitness endeavor, both professional and personal, I cannot help but wonder what the evolution of this industry will produce. The information available is far reaching, diverse, contradictory, and to a greater extent dogmatic. Fitness, as well as nutrition, has become a form of “faith” made up of a multitude of […]
Jake's Take 