Get fit. Be healthy. Stay confident.
Tag: biking
Categories
Smart Training = Avoiding Fatigue
Have you ever experienced the feeling of decreased self-control, or willpower due to simply being tired? I know I have. Finishing a long run, depleted, I’m susceptible to cravings and impulses I simply do not normally have. Sweets, carbs, bread, beer, etc. Following the “positive” comes a negative. What do you think this is telling […]
Categories
Mornings
Protect your mornings. As the first few minutes pass and you begin to awaken, turn your attention to your favorite form of movement. Move the body to prime the mind for what is about to occur, and what may lie ahead throughout the day. This time is precious. Do not put off what can be […]
Categories
Week of 11/18-11/24 Training
Monday: 80 Minute Indoor Trainer Workout. Roech Zonneveld #14 Tuesday: 5 x (1-6 Pull-Ups) = 105 Then: 5 x Goblet Squats, 53 lb KB 10 x Swings, 53 lb KB 10 rounds Then 5:00 Plank Then 30:00 Row Wednesday: 50 minute Reoch-Zonnevold #15… hard intervals! 100 x Double KB Bench Press, 2 x 53 lb […]
Jake's Take 