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Being Emotionally Ready to Change

Being emotionally ready for the steep climb that lies ahead on your ascent towards (personal) excellence is crucial. Human potential is unlimited, but there is no shortcut to the end. Despising the process, while desiring the outcome, leaves us on a undesirable journey. When a potential new client contacts me (the trainer) I approach this from […]

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Checking In: Connecting Trainer with Client

“If you are prepared, have confidence and persevere, you will always have the edge.” Howard Ferguson As a personal trainer, I find the most difficulty and dissatisfaction in those days in between my training sessions with my clients. On the way to meet the trainee I’m pondering how their week went. Did they workout? Eat […]

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Body Fat Training

BODY FAT TRAINING Tackling the challenge of changing body composition is an exciting journey. When you are ready to begin, both mentally and physically, that motivation and energy needs to be immediately harnessed to a plan of action. In the next few paragraphs I’m going to address some of the key tenets of body fat […]