Jake's TakeSometimes, head down, into the unknown, is the only way to go. Changing course can be a stressful event. Exchanging comfort and control for the unknown is often too much for one to handle. From personal experience, I can attest to this. Recognizing, though, that time moves quickly, and making transitions requires taking action, I’ve become […]
January 2012 was a turning point. It was time to all-in, or continuing in that middle-area, of “OK” at lots of things, but “good” at none. I had just completed a 6-week strength training block in the studio, working up to a 40 pullup max, and 5×315 deadlift. This was great, but in the end […]
Operating a private personal training studio is a really unique experience. Clients are seeking my services out, knowing a good amount about what I am providing already. This makes the transition from potential client, to active client, a rapid process. Goals are expressed immediately as are opportunities and limitations. The process has begun. Example: I […]
Jake's Take 