Tag: confidence

A Little Caution…

A little caution avoids great regrets. Hope for the best and prepare for the worst. Keep fully insured physically and materially and keep hedged emotionally. Insurance is not for sale when you need it. Your health is personal. The old adage, “find an hour a day to exercise, or get ready for 24 hours a […]

Tags confidence, efficient training, exercise, fitness training, habit of daily exercise, jake lawrence, movement, physical training, results

fitness life training

The Spirit of Training: Intention

Post author By Xclusive Fitness
Post date December 23, 2013
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I’ve been strength training a long time. It’s been on my mind ever since I walked into the gym at the tender age of 13, enrolling in my first “weight lifting” class so I could use the YMCA facilities without adult supervision. The gym was a place I could work on myself. Watching strong bodies […]

Tags body leverage, climbing, confidence, core training, cycling, exercise, exploration, fitness, functional, goals, gym, gymnastic, jake lawrence, mind body, mindset, movement, power, rings, running, skiing, sport, strength, xclusive