Jake's TakeYour Limiter Simple movements will expose you. Therefore, they should be, and are, all you need to evolve in your body-knowledge. Developing an understanding of what skilled movement patterns require takes patience and commitment. I thoroughly enjoy this process! Lowering repetitions, yet keeping time under tension high has forced me to engage more, mentally. In […]
“Simplicity is the ultimate sophistication.” – Da Vinci Simple is key, but simple isn’t easy. Exercise, for most, is a small part of our lives. A means to an end. Keeping it simple and efficient requires a skill of practice that is not instantly obtained. In order to excel with this concept: repetition, discipline, and […]
Life, it happens. Work and family demands often interrupt our personal time for health and exercise. When this compounds from a single training session to multiple days or heaven forbid weeks, you have a problem. Time stops for nothing. Thus, the prioritization of self is truly not a choice. It’s a habit. Learning to say […]
Resistance The mind controls it all. It fabricates, incentivizes, dramatizes, and elicits emotion in nearly every moment of our lives. Focusing the mind to be fully connected with what we are doing, when we are doing it, is a skill that when possessed, is the most powerful of them all. When I define a goal […]
“Short-Time” Workouts Ease of implementation is the most important factor in a busy, professional’s ability to consistently workout. It should be no surprise that consistency, with proper application, is the most important factor in relation to obtaining results. We are going to assume that motivation and desire is not lacking, just organization. A sets and […]
Find out what works, and then do more of it. Focus first on doing the right things, and then on doing things right by mastering details. A few basic moves produce most results. -Joe Polish Brilliant message. It’s clear, concise, factual, and blunt. Eat real food. Eat more of it. Move your body. Move it […]
Jake's Take 