Tag: cycling

On Reflection, Time, and Decisions

Post author By Xclusive Fitness
Post date March 2, 2018
No Comments on On Reflection, Time, and Decisions

I have made myself what I am. -Tecumseh, Shawnee 1768-1813 Search for yourself, by yourself. Do not let others make your path for you. It is your road and yours alone. Others may walk it with you, but no one can walk it for you. Accept yourself and your actions. Own your thoughts. Speak up […]

Tags cycling, endurance, mental health, mindset, minneapolis personal trainer, minnesota fitness, motivation, obstacle is the way, online fitness, online training, physical training, running, ryan holiday, st. paul personal trainer, strength training, tecumseh, the red road, thought crime, ultramarathon

fitness life training

The Spirit of Training: Intention

Post author By Xclusive Fitness
Post date December 23, 2013
No Comments on The Spirit of Training: Intention

I’ve been strength training a long time. It’s been on my mind ever since I walked into the gym at the tender age of 13, enrolling in my first “weight lifting” class so I could use the YMCA facilities without adult supervision. The gym was a place I could work on myself. Watching strong bodies […]

Tags body leverage, climbing, confidence, core training, cycling, exercise, exploration, fitness, functional, goals, gym, gymnastic, jake lawrence, mind body, mindset, movement, power, rings, running, skiing, sport, strength, xclusive