Tag: endurance athlete

Running: Structure for Beginners

Post author By Xclusive Fitness
Post date June 6, 2014
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Running: Application and Implementation for Beginners Becoming a runner is extremely satisfying. Having the ability to cover a certain distance, in a given time, is very freeing and enabling. You now can exercise almost anywhere, at any time, as well as plug yourself into the wildly popular and very welcoming running scene, whenever you feel like […]

Tags 5k, beginner running, endurance, endurance athlete, how to run, jake lawrence, multisport, running, running training, st. paul personal trainer, successful running, triathlon, trisports, twin cities personal training, women's health

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Realistic Fitness (training)

Post author By Xclusive Fitness
Post date March 31, 2014
No Comments on Realistic Fitness (training)

The Meat: Do your own thing. No, seriously, do your own thing. You don’t have to train like a pro athlete, nor should you want to. You don’t have to be a vegan, vegetarian, paleo, gluten/dairy free or whatever to have “the look”. You don’t (nor would I recommend) have to quit your job (you’re […]

Tags endurance, endurance athlete, fitness training, mindset, realistic athletic goals, ultra running, ultrarunning