Tag: epictetus

Stay the Course…

We grow when challenged. Now, more than ever, it is easy to avoid uncomfortable situations. Social, physical, mental, environmental… they can all become non-existent in our lives. Days turn into weeks turn into months turn into years, they hurry by you. Recognizing a challenge and engaging whole-heartedly without fear of failure, or expectation of success is […]

Tags chris cornell, core strength, daily stoic, eddie vedder, endurance, epictetus, fitness, lifestyle, marcus aurelius, mindset, motivation, personal training, seneca, ultramarathon, wellness, yoga

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Xclusive Mindset Approach to Execution

Post author By Xclusive Fitness
Post date September 25, 2017
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REPETITION: Rep to rep, day to day, step by step. Positive, useful, negative… it all adds up. Choose wisely. DO THE WORK. ROUTINE: Reps/Sets/Minutes/Miles. Warm-up = easy/prep. Work = quality/present. Cooldown = mental/nutrition/future. PLANNING: Scheduling. Days priority. Know it. Respect it. Energy dispersion and allocation. Finite resource. Nutrition and supplementation. The timing of fueling. MENTAL: […]

Tags epictetus, goals, mental fortitude, mindset, minnesota fitness, personal training, saint paul personal trainer, sports psychology, stoicism, triathlon mindset, ultra mindset, ultracycling, ultramarathon, ultrarunning