Tag: EPOC

Body Fat Training

Post author By Xclusive Fitness
Post date March 28, 2014
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BODY FAT TRAINING Tackling the challenge of changing body composition is an exciting journey. When you are ready to begin, both mentally and physically, that motivation and energy needs to be immediately harnessed to a plan of action. In the next few paragraphs I’m going to address some of the key tenets of body fat […]

Tags bodyfat, cardio, core training, EPOC, fat burning, training to burn fat, weight loss

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Intervals

Post author By Xclusive Fitness
Post date March 4, 2014
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Intervals I just finished reading an article in the New York Times about HIIT, or, high intensity interval training. The title of the article, “How to Get Fit in a Few Minutes a Week” caught my eye, as titles like that usually do. The article does a good job of using science and study to […]

Tags endurance, EPOC, fat loss, fitness, interval training, intervals, jake lawrence, personal training, strength, ultra, ultra running, ultrarunning, weight loss