Tag: fat loss

Intervals

Post author By Xclusive Fitness
Post date March 4, 2014
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Intervals I just finished reading an article in the New York Times about HIIT, or, high intensity interval training. The title of the article, “How to Get Fit in a Few Minutes a Week” caught my eye, as titles like that usually do. The article does a good job of using science and study to […]

Tags endurance, EPOC, fat loss, fitness, interval training, intervals, jake lawrence, personal training, strength, ultra, ultra running, ultrarunning, weight loss

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Trim The Fat

Post author By Xclusive Fitness
Post date February 24, 2014
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TRIM THE FAT Change is good. Change is necessary. Change is often overdue. Most of you know what I’m talking about here. We are a part of the information age. Flooded, from all angles with studies, before and after photos, proclamations, testimonials, money back guarantees, etc. etc. It’s relentless and it’s also tempting to read, […]

Tags endurance, fat loss, fitness, jake lawrence, mental training, mindset, personal training, specificity, training