I knew it wouldn’t be easy. Deep mental, systemic fatigue gripped me. My physical body seemed ready, though readiness is often an assumption proved false shortly after setting out. Stomach issues. What’s the cause? Nutrition? Water quality? Stress? A combination? I’m going to chalk it up to too much sugar, carbs, etc. This has happened […]
Search out the most prominent target possible and sling your boldest shot. –– Robert Greene How many days until ________ ? The countdown to the deadline, test, event, or similar monumental target is the ultimate form of accountability. Each day, in some way: mental / physical / task-productivity, focus, etc. prepares you for what is […]
Preparation is More Profitable than Reparation Lifting – Calisthenics – Repetition – Resistance – Tension When done right, controlled, quality movements alter our physique. Moving through a full range of motion properly flexes each muscle and strengthens the body. When done incorrectly, mindlessly, injury, imbalance, and poor biomechanics develop. Refrain from chasing fatigue. Elevated HR […]
You can, or you can’t. You will, or you won’t. There is a point in every hard workout where I contemplate stopping early. Eight hills are plenty for today. You don’t feel great. You didn’t sleep well. It’s OK to back off a bit. Twenty minutes in the gym is good enough. Fifteen pushups? Not […]
Follow your plan and you will succeed. Quiet the doubts in your mind. Understand that they are natural, and will continue to come. Daily, intentional engagement will lead you forward, onward and upward.
Why you/I need a coach. While shopping for solutions to your health and fitness needs you will run across a multitude of programs, videos, special equipment, and many other products. This is easy to create and sell. Generally the marketing of the products is centered on how simple it is to do on your own. […]
Operating a private personal training studio is a really unique experience. Clients are seeking my services out, knowing a good amount about what I am providing already. This makes the transition from potential client, to active client, a rapid process. Goals are expressed immediately as are opportunities and limitations. The process has begun. Example: I […]