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fitness life training

Truth.

The desire to live an elevated existence stirs within. Your path is traveled above the plain of the masses. You avoid the common conversations, and seek the truth; your personal truth. The information that enters forms the thoughts you have. Thus, you curate a circle of uncommon individuals who likewise, inhabit life above the plain.  […]

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Freespace: a Necessity in a World Defined by Parameters

The clearer we are about what we want and what may be our abiding passion, the easier it is to chart our own course. Search. Seek. Experience. Desire. You want x, therefore you do y. With fitness, what follows is often a prescription. You’ve been trained to think the formulaic answer is the way. A […]

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A Skyward Journey

Focus. Tune in. Tune out. Intention. Know the objective, disregard all else. Trust. You are always in the right place at the right time. Simplicity. It’s enough. Completion. Set the target. Get there. Presence. This is what you want, this is what you get. Persist > Resist. Life wants you to assume the role, and […]

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Fire. Aim. Ready.

Search out the most prominent target possible and sling your boldest shot. –– Robert Greene How many days until ________ ? The countdown to the deadline, test, event, or similar monumental target is the ultimate form of accountability. Each day, in some way: mental / physical / task-productivity, focus, etc. prepares you for what is […]

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Presence + Focus = Awareness

Presence + Focus = Awareness Work through it. If I am able to conceive of it, or another is capable of doing it, it can be completed. I feel it is equally important to repeat the act/challenge. To do once does not equate to skill or competence. Many have completed immense tasks through sheer will […]

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On Reflection…

You tell me that I make no difference… at least I’m fucking trying… what the fuck have you done? It’s in my eyes… and it doesn’t look that way to me in my eyes. –– Minor Threat I move to connect. Life is engagement with environment. Choice. Do not expect an outcome. No expectation, no […]

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Strength:

Preparation is More Profitable than Reparation Lifting – Calisthenics – Repetition – Resistance – Tension When done right, controlled, quality movements alter our physique. Moving through a full range of motion properly flexes each muscle and strengthens the body. When done incorrectly, mindlessly, injury, imbalance, and poor biomechanics develop. Refrain from chasing fatigue. Elevated HR […]

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The Hobby: Cultivating Space and Time for Personal Growth

Non-conformity is the highest evolutionary attainment of social animals… a hobby is perhaps creation’s first denial of the “peck-order” that burdens the gregarious universe, and of which the majority of mankind is still apart. Aldo Leopold Life is motion. Modern society involves both the chase and desire for leisure. To many, this state of leisure […]

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Define, Decide, Do

Your life gives you a finite amount of time, energy, and focus. Define what gives you the most value and spend your time on that. Do it. The rest is simply details. —+— Balance. Keeping it all in check. Working enough to be proficient, but not an excessive amount to be a specialist. I’ve always […]

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fitness life training

Coaching – Are You Ready?

“You show me a boy or girl, man or woman with a desire to win, and I’ll show you a person who will work hard the thousands of hours it takes to win. Show me those who want to go to the top, and I’ll show you people who’ll take coaching. They will welcome it. […]