Categories
Uncategorized

Presence + Focus = Awareness

Presence + Focus = Awareness Work through it. If I am able to conceive of it, or another is capable of doing it, it can be completed. I feel it is equally important to repeat the act/challenge. To do once does not equate to skill or competence. Many have completed immense tasks through sheer will […]

Categories
Uncategorized

On Reflection…

You tell me that I make no difference… at least I’m fucking trying… what the fuck have you done? It’s in my eyes… and it doesn’t look that way to me in my eyes. –– Minor Threat I move to connect. Life is engagement with environment. Choice. Do not expect an outcome. No expectation, no […]

Categories
Uncategorized

Strength:

Preparation is More Profitable than Reparation Lifting – Calisthenics – Repetition – Resistance – Tension When done right, controlled, quality movements alter our physique. Moving through a full range of motion properly flexes each muscle and strengthens the body. When done incorrectly, mindlessly, injury, imbalance, and poor biomechanics develop. Refrain from chasing fatigue. Elevated HR […]

Categories
Uncategorized

The Hobby: Cultivating Space and Time for Personal Growth

Non-conformity is the highest evolutionary attainment of social animals… a hobby is perhaps creation’s first denial of the “peck-order” that burdens the gregarious universe, and of which the majority of mankind is still apart. Aldo Leopold Life is motion. Modern society involves both the chase and desire for leisure. To many, this state of leisure […]

Categories
fitness life training Uncategorized

Define, Decide, Do

Your life gives you a finite amount of time, energy, and focus. Define what gives you the most value and spend your time on that. Do it. The rest is simply details. —+— Balance. Keeping it all in check. Working enough to be proficient, but not an excessive amount to be a specialist. I’ve always […]

Categories
fitness life training

Coaching – Are You Ready?

“You show me a boy or girl, man or woman with a desire to win, and I’ll show you a person who will work hard the thousands of hours it takes to win. Show me those who want to go to the top, and I’ll show you people who’ll take coaching. They will welcome it. […]

Categories
life training Uncategorized

Stay the Course…

We grow when challenged. Now, more than ever, it is easy to avoid uncomfortable situations. Social, physical, mental, environmental… they can all become non-existent in our lives. Days turn into weeks turn into months turn into years, they hurry by you. Recognizing a challenge and engaging whole-heartedly without fear of failure, or expectation of success is […]

Categories
Uncategorized

Live the Script to Nutrition Success

I train like I’m training for the Olympics or for a Mr. America contest, the way I’ve always trained my whole life.  You see, life is a battlefield.  Life is survival of the fittest.  How many healthy people do you know?  How many happy people do you know?  Think about it.  People work at dying, they […]

Categories
Uncategorized

Smart Training = Avoiding Fatigue

Have you ever experienced the feeling of decreased self-control, or willpower due to simply being tired? I know I have. Finishing a long run, depleted, I’m susceptible to cravings and impulses I simply do not normally have. Sweets, carbs, bread, beer, etc. Following the “positive” comes a negative. What do you think this is telling […]

Categories
Uncategorized

Does your training lift you up, or beat you down?

Assessing how you feel before, during, and after a training session is essential. Some things to consider while training: Stress comes when you don’t feel in control. After you’ve done the movement in a few training sessions there should be no stress associated. If it stresses you out or requires too much effort to complete, […]