Tag: focus

Training: The Long Run

With March upon us, many of you are probably finalizing your spring/summer/fall race schedule. Along with that schedule, of course, is your training program. Speaking to the marathoners and ultra-marathoners among us I’d like to give you some quick tips on the long run. Wear a HRM: heart rate monitor You can skip this […]

Tags arrowhead 135, focus, heart rate training running, HR training, intention, jake lawrence, maffetone, marathon, minnesota running, personal training, running, the long run, trail running, training, ultramathon

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The Best Investment You Will Ever Make

Post author By Xclusive Fitness
Post date January 6, 2014
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The best investment you will ever make is your steady increase of knowledge. Invest in yourself. Thirty minutes of study per day eventually makes you an expert in any subject – but only if you apply that knowledge. Study alone is no substitute for experience. Education is always painfully slow. Repetition. Confidence. Skill. Practice what you want […]

Tags endurance, fitness, focus, goals, health, health investment, jake lawrence, personal training, trail running, ultrarunning