Jake's Take
When you understand, it is always at once. When you don’t, it is always postponed. Day in and day out I pushed my body. I lifted, pressed, pushed, pulled, squatted, stepped, lunged, ran, pedaled, and stretched with a feverish desire to create the body I longed to inhabit. Yet, after these sessions what I placed […]
This is a deep and complex topic that can be condensed into a few takeaway bullet points. Keep it super simple. Foods For Flight: Carbs: Sweet Potato. Bake it the night before and wrap it in foil. Veggies: Pack a salad, or sliced carrots, celery, and peppers. Fats: Nuts. Protein: Sliced turkey or smoked fish, […]
Jake's Take 