The previous post was a bit of an extended lead in to this one. Now, onto the nuts bolts of applying and implementing knowledge. Sleep/Wake: Get to bed on time. Put some closure on the day. Plan the next days events, including your workout time. Schedule everything. Wake up EARLY. Just a few minutes at […]
Follow your plan and you will succeed. Quiet the doubts in your mind. Understand that they are natural, and will continue to come. Daily, intentional engagement will lead you forward, onward and upward.
Why you/I need a coach. While shopping for solutions to your health and fitness needs you will run across a multitude of programs, videos, special equipment, and many other products. This is easy to create and sell. Generally the marketing of the products is centered on how simple it is to do on your own. […]
“Short-Time” Workouts Ease of implementation is the most important factor in a busy, professional’s ability to consistently workout. It should be no surprise that consistency, with proper application, is the most important factor in relation to obtaining results. We are going to assume that motivation and desire is not lacking, just organization. A sets and […]