Tag: functional

Mindset: Change Your Focus

Post author By Xclusive Fitness
Post date March 4, 2015
2 Comments on Mindset: Change Your Focus

Think not of what you can’t do or control, but think of what you can. Changing your focus is crucial to getting one step closer to your goals. The inner game (between your ears) is won in isolation, many times each day. Engage in the battle with a solid conviction and no fear attitude. Life […]

Tags fitness, functional, goals, inner game, mindset, minnesota athlete, personal training, progress, relentless pursuit, running, senior fitness, ultramarathon, winter running

fitness life training

The Spirit of Training: Intention

Post author By Xclusive Fitness
Post date December 23, 2013
No Comments on The Spirit of Training: Intention

I’ve been strength training a long time. It’s been on my mind ever since I walked into the gym at the tender age of 13, enrolling in my first “weight lifting” class so I could use the YMCA facilities without adult supervision. The gym was a place I could work on myself. Watching strong bodies […]

Tags body leverage, climbing, confidence, core training, cycling, exercise, exploration, fitness, functional, goals, gym, gymnastic, jake lawrence, mind body, mindset, movement, power, rings, running, skiing, sport, strength, xclusive