Define, Decide, Do

Kroger's Canteen

San Juans. Virginius Pass.

Your life gives you a finite amount of time, energy, and focus. Define what gives you the most value and spend your time on that. Do it. The rest is simply details.

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Balance. Keeping it all in check. Working enough to be proficient, but not an excessive amount to be a specialist. I’ve always operated best in a state of balance. Creating my own goals and activities. Using self-monitoring techniques to make decisions.

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Input and Output. Cause and Effect. Analyzing the aftermath.

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Life is never easy. The modern world is demanding. Therefore, we must be flexible. To be flexible we must be competent. Having a diverse set of talents gives you options. Having options provides the power of choice. Well, when you can choose, the effect is never far away.

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Engagement forms the bond. The bond becomes the connection. The connection makes it a lifestyle. When it’s your lifestyle, well, then you own it.

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Think on these things:

  • Life is a continuum. There is no big moment lying ahead. Establish your daily routine now. What you live will be a circular set of experiences.
  • Avoid magical thinking. There are no secrets. All changes are just habits. Learning to say “NO” to things that derail is paramount in importance.
  • Foster your Movement Mindset… 
    • Physical Activity Trumps Body Composition
      • Build it into your daily life
        • Choose simple over complex
          • Get really good at simple
            • do more, with less, more often

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Sequence your year…

My “quarterly” physicality:

  • November to March –
    • strength, flexibility, walking, and patience.
  • March to May –
    • prioritizing endurance, reducing strength and flexibility, increasing recover practices.
  • May to August –
    • extended endurance, goal-specific training, execute a successful race. ***Maybe
  • August to November –
    • hunt, hike, stretch, water, body weight, movement flow.

Coaching – Are You Ready?

“You show me a boy or girl, man or woman with a desire to win, and I’ll show you a person who will work hard the thousands of hours it takes to win. Show me those who want to go to the top, and I’ll show you people who’ll take coaching. They will welcome it. They will beg for it. They will use every God-given talent they have to its utmost. They will drink in inspiration. If they lack desire, they won’t work. They won’t take coaching.”           – Bob Richards Olympic Gold Medalist / Speaker / Coach

Looking back at each developmental stage of my life, I can pinpoint a specific person that was pivotal to my progress. Coaches, mentors, and even friends come into your life at key moments when your curiosity, drive, and focus are at their peak. This is the law of attraction. Connection builds trust. From a position of trust, we open ourselves to suggestion and likely, honest criticism.

When I meet someone I’m always curious about where they are headed. What’s the future look like? How are the decisions they make aligning with said direction? What are the hard choices they are making or putting off?

This curiosity comes from my own self-analysis. I’ve wasted plenty of time. Been complacent. Lazy. Put off hard decisions. Wallowed in self-pity. Made excuses. Quit races. Given up. Been jealous.

The complacent, weak-self I described above ALWAYS occurred when I was without guidance, mentorship or coaching. What’s missing? Accountability and vision. Someone who knows when to build you up, as well as when to break you down and then put you back together.

As a professional coach myself, I value my personal coaches immensely. Investing in yourself shows maturity and a level of commitment to life that can only be described as UNCOMMON.

Lean it out. Cleanse yourself of the common attitudes and opinions of those around you. Self-limiting beliefs can be contagious. Protect your circle. Let your true energy and personality shine through and opportunities will present themselves that you couldn’t have imagined.

Are you ready?

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Why You/I Need a Coach

Why you/I need a coach.

While shopping for solutions to your health and fitness needs you will run across a multitude of programs, videos, special equipment, and many other products. This is easy to create and sell. Generally the marketing of the products is centered on how simple it is to do on your own. This is where the problems can start…

Starting a self-applied training program is a big step in having some ownership of your health. You are making a commitment. Time in your day that once was given to some other activity is now being assigned to this new fitness endeavor. Comfort and security is traded for discomfort and insecurity. You are being asked to begin the learning process again. It’s easy to start, but will you be able to finish? Can you quell the voices in your head as the soreness sets in the next morning? Will you make the right nutritional choices so that your body can begin to work on changing its composition? These are big questions, but they are real.

So what can a coach do for me? We all have notions of what the role of a coach is, some are positive, some are negative, but for most of us we’ve never had a personal coach. Coaching is usually seen in a group/team environment, focused on the group’s outcome. In our adult lives most of our achievements are assessed on the personal level. How do you stand out? Why are you achieving? What’s holding you back? Fitness coaching and Health coaching are two sides of the same coin. On one side your have fitness coaching, which is mainly concerned about the nuts and bolts of your physical training on a daily basis. On the other side you have health coaching, which is concerned with who you are 24 hours a day. The focus here is on your life: your stresses, job, demands, time, health, habits, etc. As you can see a lot goes into helping someone become successful. In modern, urban life it’s not innate or natural to have balance. The scale is always tipped one direction or the other. Solutions are there to be found, but we can’t assume that we have the capability, time, or energy to invest in personally finding those solutions. It’s a complex web of factors that produce your current state of health and fitness.

A coach works with you to provide solutions. On a basic level, it is accountability and commitment. On a deeper level it is accessibility. Having a guide to answer your questions, not generally, but specifically, will arm you with real personal solutions. For me, knowing that I have a good coach, with my best interests at the forefront of their thoughts and actions is invaluable. General knowledge is helpful, but it is often communicated as “the way” when in fact there is no one-way.

In parting, keep this in mind:

  • Establish Goals
  • Develop Action Plans to Achieve Goals
  • Become a Part of a Team
  • Receive Individual Guidance
  • Be Armed with Knowledge to Make the Needed Corrections
  • Experience the Power of Personal Health Solutions
  • Own Your Health and Fitness