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Mindset: Change Your Focus

Think not of what you can’t do or control, but think of what you can. Changing your focus is crucial to getting one step closer to your goals. The inner game (between your ears) is won in isolation, many times each day. Engage in the battle with a solid conviction and no fear attitude. Life […]

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The Ebb and Flow of Training

Dealing with the Ebb and Flow of Training Day to day, sometimes even hour-to-hour, life can feel like a rollercoaster. One moment you are excited, focused, and maybe even proud. The next you are lacking confidence, purpose, and direction. Seeking balance, in each moment, is not necessarily a possibility. Life is hard, but this too […]