Jake's TakePoints of failure in all instances define the limits of systemic function. Right Practice must seek to extend those limits through the pursuit of failure… Outside the formal practice, physical training involves the pursuit of success. Within the formal practice, physical training involves the pursuit of failure. Michael Livingston, “Mental Discipline“ When we train, we […]
The awkward, uncomfortable feeling of physical struggle we feel when the workout gets hard is essential to growth. Most people seek to avoid this at all costs, but to do so is to avoid growth and progress. Be clear on your “why” before, during, and after. “Working out” is your pure practice of engaging in lifestyle […]
Intervals I just finished reading an article in the New York Times about HIIT, or, high intensity interval training. The title of the article, “How to Get Fit in a Few Minutes a Week” caught my eye, as titles like that usually do. The article does a good job of using science and study to […]
Jake's Take 