Tag: intervals

Running: Speed Play

How many of you like to slip into a comfortable groove, let the minutes and miles add up, and lose yourself in your runs? Me to… this is why we run! The flow, the feeling of easy, steady effort and the satisfaction of completion keep us coming back for more of these amazing experiences! When […]

Tags achieve, fartlek, fitness, intervals, jake lawrence, marathon, minnesota fitness, personal training, plan, prepare, running, running goals, speed play, st. paul personal training, ultramarathon

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Intervals

Intervals I just finished reading an article in the New York Times about HIIT, or, high intensity interval training. The title of the article, “How to Get Fit in a Few Minutes a Week” caught my eye, as titles like that usually do. The article does a good job of using science and study to […]

Tags endurance, EPOC, fat loss, fitness, interval training, intervals, jake lawrence, personal training, strength, ultra, ultra running, ultrarunning, weight loss