“And while these pounds were being shed, while the physiological miracles were occurring with the heart and muscle and metabolism, psychological marvels were taking place as well. Just so, the world over, bodies, minds, and souls are constantly being born again, during miles on the road.” – Dr. George Sheehan Invest your resources in your […]
Follow your plan and you will succeed. Quiet the doubts in your mind. Understand that they are natural, and will continue to come. Daily, intentional engagement will lead you forward, onward and upward.
Do the least amount necessary, not the most amount possible. -Origin Unknown In 2012 I made the conscious decision to participate and compete in ultramarathon running. My running background (circa 2008) was minimal at best, but had begun to evolve and grow into a daily, obsessive passion. Living in a high desert climate, at the […]
“Rote, mindless repetition is not practice… it is purpose that focuses the practice, and it is the intensity and specificity of that focus that governs the efficacy of the practice.” Michael Livingstone “The most beautiful and most profound emotion we can experience is the sensation of the mystical. It is the sower of all true […]