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Movement

To think creatively is to bring about harmony between mind, emotion, and action. That is, if you are convinced of an action, without the search of a reward at the end, then that action, being the result of intelligence, releases all hindrances that have been placed on the mind through the lack of understanding. –– […]

Tags body/mind, california personal training, endurance, fitness, health coach, jake lawrence, lifestyle, lifestyle coach, personal training, physicality, strength, tahoe, wellness, yoga

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Exercise is honest. Are you?

Post author By Xclusive Fitness
Post date January 8, 2019
No Comments on Exercise is honest. Are you?

You can, or you can’t. You will, or you won’t. There is a point in every hard workout where I contemplate stopping early. Eight hills are plenty for today. You don’t feel great. You didn’t sleep well. It’s OK to back off a bit. Twenty minutes in the gym is good enough. Fifteen pushups? Not […]

Tags challenges, effort, fitness coach, health coach, jake lawrence, lifestyle coach, mindset, minnesota personal trainer, online personal trainer, online personal training, personal training, physical fitness, st. paul fitntess, st. paul personal training, twin cities personal trainer