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Does your training lift you up, or beat you down?

Assessing how you feel before, during, and after a training session is essential. Some things to consider while training: Stress comes when you don’t feel in control. After you’ve done the movement in a few training sessions there should be no stress associated. If it stresses you out or requires too much effort to complete, […]

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Evolve

Sometimes, head down, into the unknown, is the only way to go. Changing course can be a stressful event. Exchanging comfort and control for the unknown is often too much for one to handle. From personal experience, I can attest to this. Recognizing, though, that time moves quickly, and making transitions requires taking action, I’ve become […]

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How I Improve “It” Every Day: Base Fitness

The biggest question that is asked of me, and that I ask of others is what or how do you do it? This question is always hard to answer, because as a trainer/teacher/coach I have a strong understanding that everyone is different. Thus, I’m fearful of others diving down my path to achievement or success. […]

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Be Tenacious!

Be Tenacious! Live relentlessly. Progress continuously. One of my female athletes, Kristen, recently completed a half-marathon. Kristen is one tough person. She is eager, enthusiastic, goal-oriented and accountable. Essentially, she’s a dream client. She gives honest, real feedback and asks questions, anything from nutrition, to supplementation, to body rhythms and rest. Kristen has also come […]