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fitness life training

Truth.

The desire to live an elevated existence stirs within. Your path is traveled above the plain of the masses. You avoid the common conversations, and seek the truth; your personal truth. The information that enters forms the thoughts you have. Thus, you curate a circle of uncommon individuals who likewise, inhabit life above the plain.  […]

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Presence + Focus = Awareness

Presence + Focus = Awareness Work through it. If I am able to conceive of it, or another is capable of doing it, it can be completed. I feel it is equally important to repeat the act/challenge. To do once does not equate to skill or competence. Many have completed immense tasks through sheer will […]

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Massive Change / Simple Action

Forget the outcome and focus on the daily task. I started to achieve, as an athlete and fitness professional when I looked at what I needed to do each day to progress. At first this was a “to-do” list of exercises, minutes, and miles. A list of foods to eat, and foods to avoid. Guidelines. […]

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The Hobby of Health

Fitness is not unlike other personal hobbies in life. To keep it up you have to enjoy both the process and the product. An artist or musician must enjoy the process to reap the satisfaction and accolades of the product. When a hobby or activity is approached without enjoyment, excitement, and enthusiasm you can be […]