REPETITION: Rep to rep, day to day, step by step. Positive, useful, negative… it all adds up. Choose wisely. DO THE WORK. ROUTINE: Reps/Sets/Minutes/Miles. Warm-up = easy/prep. Work = quality/present. Cooldown = mental/nutrition/future. PLANNING: Scheduling. Days priority. Know it. Respect it. Energy dispersion and allocation. Finite resource. Nutrition and supplementation. The timing of fueling. MENTAL: […]
Jake's TakeMOVEMENT. NUTRITION. LIFESTYLE. PERFORMANCE.
Jake's Take 