On Reflection, Time, and Decisions

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Giovanni Paolo Cimerlini’s etching “The Aviary of Death

I have made myself what I am.

-Tecumseh, Shawnee 1768-1813

Search for yourself, by yourself. Do not let others make your path for you. It is your road and yours alone. Others may walk it with you, but no one can walk it for you. Accept yourself and your actions. Own your thoughts. Speak up when wrong, and apologize. Know your path at all times. To do this you must know yourself inside and out, accept your gifts as well as your shortcomings, and grow each day with honesty, integrity, compassion, faith, and brotherhood.

-Terri Jean

Each morning I reflect on the passing of time. Not in a nostalgic manner, but one of acknowledgment. What actions were pointless, frivolous, or simply self-indulgent? What choices did I make that I’m proud of? The second question is harder to answer as those choices, for the most part, have become automatic. Habitual, if you may. Nevertheless, my goal is to quantify the positives and negatives, assess the behaviors that led to the decisions I made, and move forward, progressively as well as correctively. The analysis is not judgment.

Categories of Decisions (choices):

  1. Mental / Psychological / Emotional / Spiritual. This is broad for good reason. Each of these areas come together to quantify the self.
  2. Nutrition / Health. How much self-respect do you have? As human beings, we are physical clones of one another. We differ, mainly, because of the decisions we make in this category. Simple. Re-read the quote above from Tecumseh. 80% of the time think about food as it relates to health, wellness, and respect. 20% of the time associate food with an enjoyable, flavorful, entertaining activity. Would you attempt an extended endurance activity after eating “that” meal? Choose wisely.
  3. Physical / Fitness. Here you choose whether to seek the feeling and participate in change or not. Simple. Movement practice. Repeatable actions that accumulate and force adaptation. Improvement is felt and seen. The strength of your character. Prioritization of your time. How accessible is my chosen form of exercise? Do you know enough about, or have you mastered the movement to obtain full effectiveness from it?

Prioritize. Repeat. Learn.

It’s cliche, but true. Your most valuable resource is time. We can only hope to waste as little as possible. The expiration date is usually too distant to fully comprehend it’s magnitude. But you must. Your life is a gift. Your health is a choice.

  1. Create and assign values to every aspect of your life: physical / social / mental / spiritual / work / family
  2. Make sure your decisions align with your values.
  3. Repeat.
  4. Reflect, but don’t judge.
  5. Learn.

Onward and Upward.

 

Musings on the Mind

It is said that there are two centers of action. The head, or medical statistics, and the heart, or independent counsel.

  • Think on this: in a climate of negativity, the ability to heal is greatly reduced – depressed people not only lower their immune response but even weaken their DNA’s ability to repair itself. – Can you relate? Have you been a part of an unhealthy cascade at any time in your life? Have you been around friends, relatives, or coworkers whos thoughts manifest an undesired reality? Be careful what you verbalize. Always guard your well-being.

Impulses require discipline. You must work to train how you act on each impulse. Once you say yes, you can’t go back. The ticket has been purchased and you are now taking the ride.

  • Think on this: as long as each impulse is healthy, the future is not unknown – it will flow naturally from the present, moment by moment.

Implement self-analysis. Be honest. Look in the mirror and list all of the important decisions that you’ve made. What you see, how you feel, even how you think and decide on a daily basis is a direct result of those decisions. Now you must quiet the mind and think hard about how each decision will affect your future.

  • Think on this: touching the source of thought is how the mind creates patterns of intelligence. At first, these patterns are only blueprints, but whatever they inscribe will hold – they will form our ideas and beliefs about reality.

“The implication is that we should dive very deep if we want to transcend normal reality. We are in search of an experience that will reshape the world.” – Deepak Chopra

Expansion of the mind can happen during meditation. The mind, when thinking, is in all activity. When not thinking, it is in silence. To “go deep” means to contact the hidden blueprint of intelligence and change it. Meditation is a state of hypometabolic wakefulness. When the mind shifts during meditation, the body cannot help but follow.

Think of your meditation as a way to slide to a new pitch… to go beyond.

 

A Call to Action

Fit. Healthy. Confident.

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A Call to Action.

Get Noticed. Be Different. Stay Successful.

Do you see how “fit, healthy, and confident” translates to “noticed, different, successful?” Now, do you think those words mean the same thing to all people? No. Everybody has a slightly different vision of their end-point. But, you can begin to understand that being fit and healthy will give you confidence. What might that look like? Well, to me it’s someone that stands out (getting noticed for being different), their presence is stronger than the rest of the group. A quiet confidence comes from knowing you’ve given yourself an edge over a vast majority of your peers (you are fit and healthy). You want success right? Well, take heed in knowing that by carving time out of your busy schedule and daily demands to “workout” and producing results from that time commitment is the ultimate representation of success. Make no mistake, physical fitness and the confidence that comes from knowing you are doing more in the same 24 hours that we are all given, is an elite edge.

Are you my ideal client? Do you want to be fit, healthy, and confident? Do you want to get noticed, stand out, and exude success? If so, I can help you gain the edge.

Your time is valuable. Unless you simply go through the motions day in and day out. Living the same complacent life as your parents, neighbors, or friends… a consistent acceptance of mediocrity. If so your time is not valuable. Your time is expendable. The throes of complacency have gripped you, wreaking havoc on your ability to manifest powerful images of success, and transform those thoughts into action.

It’s just a decision away. Stay on a health and fitness path (if any) that is not producing and eliciting, or do a 180 degree about face. Without decisive action you won’t make distinctive change.

In parting, you are closer than you think you are. You can handle more than you think you can. The future reveals an empty canvas of potential.

  • Focus on building an able body to take on and complete athletic competitions
  • Dial in your nutrition and obtain a complete understanding of your bodies response
  • Give yourself daily options to stay on the path of results and success
  • Maximum results / Minimum time
  • Give yourself an edge
  • Stand out wherever you make your presence felt
  • Become inspirational in your social and community circles

Mobile: 505.715.9316 / Email: jake@xclusivefitness.com / Local: Twin Cities Metro