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Honing the Edge

Real regrets only come from not doing your best. All else is out of your control. You’re measured by results only. Trade excuses and “trying” for results, and expect half-hearted results from half-hearted efforts. Do more than is expected of you. Life’s easy when you live it the hard way… and hard if you try […]

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Trim The Fat

TRIM THE FAT Change is good. Change is necessary. Change is often overdue. Most of you know what I’m talking about here. We are a part of the information age. Flooded, from all angles with studies, before and after photos, proclamations, testimonials, money back guarantees, etc. etc. It’s relentless and it’s also tempting to read, […]

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Commit. Learn. Resolve.

  Most people never run far enough on their first wind to find out they’ve got a second. Give your dreams all you’ve got and you’ll be amazed at the energy that comes out of you. -William James There is a common theory in the fitness industry that most programs will work for 6-weeks, few […]