Categories
Uncategorized

Freespace: a Necessity in a World Defined by Parameters

The clearer we are about what we want and what may be our abiding passion, the easier it is to chart our own course. Search. Seek. Experience. Desire. You want x, therefore you do y. With fitness, what follows is often a prescription. You’ve been trained to think the formulaic answer is the way. A […]

Categories
Uncategorized

Hardship

I knew it wouldn’t be easy. Deep mental, systemic fatigue gripped me. My physical body seemed ready, though readiness is often an assumption proved false shortly after setting out. Stomach issues. What’s the cause? Nutrition? Water quality? Stress? A combination? I’m going to chalk it up to too much sugar, carbs, etc. This has happened […]

Categories
Uncategorized

A Skyward Journey

Focus. Tune in. Tune out. Intention. Know the objective, disregard all else. Trust. You are always in the right place at the right time. Simplicity. It’s enough. Completion. Set the target. Get there. Presence. This is what you want, this is what you get. Persist > Resist. Life wants you to assume the role, and […]

Categories
Uncategorized

Fire. Aim. Ready.

Search out the most prominent target possible and sling your boldest shot. –– Robert Greene How many days until ________ ? The countdown to the deadline, test, event, or similar monumental target is the ultimate form of accountability. Each day, in some way: mental / physical / task-productivity, focus, etc. prepares you for what is […]

Categories
Uncategorized

Presence + Focus = Awareness

Presence + Focus = Awareness Work through it. If I am able to conceive of it, or another is capable of doing it, it can be completed. I feel it is equally important to repeat the act/challenge. To do once does not equate to skill or competence. Many have completed immense tasks through sheer will […]

Categories
Uncategorized

Strength:

Preparation is More Profitable than Reparation Lifting – Calisthenics – Repetition – Resistance – Tension When done right, controlled, quality movements alter our physique. Moving through a full range of motion properly flexes each muscle and strengthens the body. When done incorrectly, mindlessly, injury, imbalance, and poor biomechanics develop. Refrain from chasing fatigue. Elevated HR […]

Categories
Uncategorized

The Hobby: Cultivating Space and Time for Personal Growth

Non-conformity is the highest evolutionary attainment of social animals… a hobby is perhaps creation’s first denial of the “peck-order” that burdens the gregarious universe, and of which the majority of mankind is still apart. Aldo Leopold Life is motion. Modern society involves both the chase and desire for leisure. To many, this state of leisure […]

Categories
Uncategorized

Exercise is honest. Are you?

You can, or you can’t. You will, or you won’t. There is a point in every hard workout where I contemplate stopping early. Eight hills are plenty for today. You don’t feel great. You didn’t sleep well. It’s OK to back off a bit. Twenty minutes in the gym is good enough. Fifteen pushups? Not […]

Categories
Uncategorized

Approach to Fitness + Philosophy of Movement

THE TRAINING SESSION: “There is a time in every man’s education when he arrives at the conviction that envy is ignorance; that imitation is suicide; that he must take himself for better, for worse, as his portion; that though the wide universe is full of good, no kernel of nourishing corn can come to him […]

Categories
fitness life training Uncategorized

Define, Decide, Do

Your life gives you a finite amount of time, energy, and focus. Define what gives you the most value and spend your time on that. Do it. The rest is simply details. —+— Balance. Keeping it all in check. Working enough to be proficient, but not an excessive amount to be a specialist. I’ve always […]