On Reflection, Time, and Decisions

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Giovanni Paolo Cimerlini’s etching “The Aviary of Death

I have made myself what I am.

-Tecumseh, Shawnee 1768-1813

Search for yourself, by yourself. Do not let others make your path for you. It is your road and yours alone. Others may walk it with you, but no one can walk it for you. Accept yourself and your actions. Own your thoughts. Speak up when wrong, and apologize. Know your path at all times. To do this you must know yourself inside and out, accept your gifts as well as your shortcomings, and grow each day with honesty, integrity, compassion, faith, and brotherhood.

-Terri Jean

Each morning I reflect on the passing of time. Not in a nostalgic manner, but one of acknowledgment. What actions were pointless, frivolous, or simply self-indulgent? What choices did I make that I’m proud of? The second question is harder to answer as those choices, for the most part, have become automatic. Habitual, if you may. Nevertheless, my goal is to quantify the positives and negatives, assess the behaviors that led to the decisions I made, and move forward, progressively as well as correctively. The analysis is not judgment.

Categories of Decisions (choices):

  1. Mental / Psychological / Emotional / Spiritual. This is broad for good reason. Each of these areas come together to quantify the self.
  2. Nutrition / Health. How much self-respect do you have? As human beings, we are physical clones of one another. We differ, mainly, because of the decisions we make in this category. Simple. Re-read the quote above from Tecumseh. 80% of the time think about food as it relates to health, wellness, and respect. 20% of the time associate food with an enjoyable, flavorful, entertaining activity. Would you attempt an extended endurance activity after eating “that” meal? Choose wisely.
  3. Physical / Fitness. Here you choose whether to seek the feeling and participate in change or not. Simple. Movement practice. Repeatable actions that accumulate and force adaptation. Improvement is felt and seen. The strength of your character. Prioritization of your time. How accessible is my chosen form of exercise? Do you know enough about, or have you mastered the movement to obtain full effectiveness from it?

Prioritize. Repeat. Learn.

It’s cliche, but true. Your most valuable resource is time. We can only hope to waste as little as possible. The expiration date is usually too distant to fully comprehend it’s magnitude. But you must. Your life is a gift. Your health is a choice.

  1. Create and assign values to every aspect of your life: physical / social / mental / spiritual / work / family
  2. Make sure your decisions align with your values.
  3. Repeat.
  4. Reflect, but don’t judge.
  5. Learn.

Onward and Upward.

 

Mornings

Protect your mornings. As the first few minutes pass and you begin to awaken, turn your attention to your favorite form of movement. Move the body to prime the mind for what is about to occur, and what may lie ahead throughout the day.

This time is precious. Do not put off what can be accomplished right away.
Win the day. Accomplish more in your first 90 minutes of awakening than you could ever imagine as they day wears on and its effects weaken your resolve.

Rituals of habit, work. Continually showing up, engaging, and finishing are qualities that transfer to other areas of your life.

Checking In: Connecting Trainer with Client

“If you are prepared, have confidence and persevere, you will always have the edge.” Howard Ferguson

As a personal trainer, I find the most difficulty and dissatisfaction in those days in between my training sessions with my clients. On the way to meet the trainee I’m pondering how their week went. Did they workout? Eat well? How are they sleeping and recovering? Days always turn into weeks, turn into months, and eventually years. Time is always of the essence, so for me, finding a program that allows me to be connected and locked in with my clients in the virtual world is essential, but until now, it wasn’t a reality.

Trainerize, an online personal training software has changed the game for me. My plan is to fully integrate all clients into it’s usage moving forward. The ability to see how each week is structured, and how those week’s lead and build into a 4-6 week block of training, is a game changer for clients. It shows them where the process is going. As much as it is about the daily workout, the focus is more on the long-game. Are you building or are you dabbling? Are you hoping it gets easier, or are you planning to get stronger?

I won’t wax philosophical too much, but I will challenge your involvement with the success process. It’s as simple as checking-in. Once that becomes automatic, a connection is established that gets strengthened on a daily basis. For the client, knowing that I’m not judging what they did or didn’t do is crucial as well. I want to know and understand they “why” so we can implement some strategies and find other paths to success. It’s there, but we need engagement in the process in order to unlock your/our potential.

Check in. Utilize. Implement. Engage. Discover. Succeed.

Onward and Upward,

Jake

PS- I’ll leave you to ponder all of the crucial moments of your life where you were required to check in. Listed below are just a few examples.

  • Your first days of college. Checking in at the dorm, registering for classes, exploring options of engagement with the university and your peers.
  • Medical/dental/legal appointments.
  • Sports practices.
  • Job interviews and admissions interviews.
  • etc

The list can flow on and on. Give the process a certain importance and your actions will follow.