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fitness

Nourishment.

Most of my writing comes from self-observations. My thoughts and actions, and their effects seem to drive these musings. You could call them “reflections on actions, taken.” This morning, the idea of nourishment came to mind. I had not eaten for 12 hours and was still not hungry. Without a workout waiting in the wings […]

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Pursuing Peak Performance

Points of failure in all instances define the limits of systemic function. Right Practice must seek to extend those limits through the pursuit of failure… Outside the formal practice, physical training involves the pursuit of success. Within the formal practice, physical training involves the pursuit of failure. Michael Livingston, “Mental Discipline“ When we train, we […]

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fitness life training Uncategorized

Mindset: Growth Choices

A wise friend of mine once told me that you can’t prioritize everything in life all at once. This statement came after I asked him why he had been away from the gym the past three months. To me, it was shocking how a person could minimize their fitness after making remarkable gains over the past […]

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Home Training

The other day I went to a gym to workout. It was a very good gym with lots of cool equipment and tools for fitness. Lots of open space, and people doing mostly functional workouts. In essence, it was motivating. When I went in I didn’t have a plan of anything I specifically wanted to […]