Jake's Take“And while these pounds were being shed, while the physiological miracles were occurring with the heart and muscle and metabolism, psychological marvels were taking place as well. Just so, the world over, bodies, minds, and souls are constantly being born again, during miles on the road.” – Dr. George Sheehan Invest your resources in your […]
Do the least amount necessary, not the most amount possible. -Origin Unknown In 2012 I made the conscious decision to participate and compete in ultramarathon running. My running background (circa 2008) was minimal at best, but had begun to evolve and grow into a daily, obsessive passion. Living in a high desert climate, at the […]
With March upon us, many of you are probably finalizing your spring/summer/fall race schedule. Along with that schedule, of course, is your training program. Speaking to the marathoners and ultra-marathoners among us I’d like to give you some quick tips on the long run. Wear a HRM: heart rate monitor You can skip this […]
Jake's Take 