Be Tenacious! Live relentlessly. Progress continuously. One of my female athletes, Kristen, recently completed a half-marathon. Kristen is one tough person. She is eager, enthusiastic, goal-oriented and accountable. Essentially, she’s a dream client. She gives honest, real feedback and asks questions, anything from nutrition, to supplementation, to body rhythms and rest. Kristen has also come […]
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Jake's Take 